Blog
Practical guides on bodyweight training, progressive overload, and building a fitness habit that actually sticks.
Bodyweight training
Bodyweight progressive overload: getting stronger without weights
You can't add 2.5 kg to a push-up. Here are six other ways to make bodyweight training harder over time — and how to pick the right one.
Michael · 3 August 2026
Bodyweight training
How long should you be able to hold a plank?
What counts as a good plank time, a rough guide by level, why chasing longer holds is the wrong goal, and how to build real core strength instead.
Michael · 25 July 2026
Bodyweight training
How long should you be able to hold a wall sit?
What counts as a good wall-sit time, a rough guide by level, why training matters more than age, and how to hold one longer without wrecking your knees.
Michael · 25 July 2026
Bodyweight training
How many squats should you do a day?
A practical guide to daily squat volume: how many to start with, how to progress with overload, and why consistency beats chasing a big number.
Michael · 25 July 2026
Bodyweight training
How many push-ups should you do a day?
A practical guide to daily push-up volume: what beginners should aim for, how to progress, and why consistency matters more than a magic number.
Michael · 22 July 2026